1-10 of 28 Hubssort by Hot Best Latest
69Sunshine Quotes - 15 Quotes about Sunshine
There are so many quote collections about rain it seems the sun is beautiful enough so there is no need to brigthen it up with words. Neverthless I took the time and wrote down my favorite quotes that I...
1 comment
75Training Routines to be a MMA Cage Fighter
Fighting is the toughest sport you can do, besides rock climbing or parkour and falling down from somewhere above sea level. There are only very few sports where you have to take as much punishment as in a...
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68Mouth Guards For MMA and Boxing
No matter if you play a team sport, love fighting or do something else with the the risk of crushing your teeth and facing serious costs, you should wear your protective gear. Roughly 5000$ is the cost per replaced tooth. How does this sound to...
1 comment
68Foam Roller Exercises
First of all I though Foam rolling? Why the hell should I roll on such a silly foam roll when I am already spending a lot of time on the ground to improve my grappling? Let me say this, since I started using...
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69Training Martial Arts for Self-Defense
First of all, most martial arts do not work in a gun or knife fight, no matter what a movie will tell you. There are sometimes situations where there is no way to run and you are confronted with violence. In...
7 comments
59Top MMA Pound for Pound Figthers
How can you judge a fighter between weight classes, it seems like an impossible task. Fighters are chosen on the battlefield. Octagon Victories, Ring Slugfests and increadible winning streaks against worthy...
4 comments
77Overtraining Symptoms | Chronic Fatigue
What are Symptoms of Overtraining? Here are a few questions with overtraining symptons, the more you answer with yes, the more likely you are training too much. You are always feeling under the weather? You lose strength instead of gaining it? You...
3 comments
66How Do you Win a T-Shirt Contest?
T-Shirt contests are a great way to earn a secondary income, but how do you win at them? First of all you have to research each site, there are plenty of big players out there that offer a solid amount of...
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66Mixed Martial Arts Training Routines
Body weight exercises are a great tool to get in shape. You can do them everywhere and can perform them with little to no equipment, which makes them, at least cost wise, the number one health exercises. Combine this with some sort of cardio...
2 comments
59Reduce Back Pain
Most western Office workers have back pain. Hell, even people working hard or doing sports usually have back pain, is there nothing that can be done to fix this? Sure, some people will get a grip on those...
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